Green Chicken Curry (Food Network Star - Aarti) Recipe

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Green Chicken Curry (Food Network Star - Aarti)
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Ingredients
18
Count
Nutrition
1069
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a food processor, puree the cilantro, mint, red onion, ginger, salt, and pepper. Puree on high until smooth. While the processor is running, add 1/4 cup water and blend until the mixture is a thick paste. Set aside.
  2. In a large pot, heat olive oil over medium heat. Add shallot and cook, stirring often, until golden brown.
  3. Add the spices and cook for 30 seconds.
  4. Add the cilantro puree to the pot and cook, stirring often until it deepens in color and aroma. It should look shiny, and little droplets of oil will appear on the surface.
  5. Add the chicken, coating each piece in the puree and stirring often. Continue to cook for 5 minutes, so the puree adheres to the chicken.
  6. Add 1 1/2 cups water, or just enough to cover the chicken, and add the vinegar. Bring to a boil, and reduce the heat and simmer, uncovered, until the chicken is tender and sauce has slightly thickened, about 20 to 25 minutes.
  7. Remove the pot from heat and swirl in the yogurt. Taste and adjust seasonings as needed.
  8. Serve over basmati rice or naan bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1069.49 Kcal (4478 kJ)
Calories from fat 855.3 Kcal
% Daily Value*
Total Fat 95.03g 146%
Cholesterol 210.09mg 70%
Sodium 150.26mg 6%
Potassium 1070.88mg 23%
Total Carbs 25.91g 9%
Sugars 6.42g 26%
Dietary Fiber 11.53g 46%
Protein 22.84g 46%
Vitamin C 37.1mg 62%
Vitamin A 4.4mg 148%
Iron 534mg 2967%
Calcium 269.2mg 27%
Amount Per 100 g
Calories 204.33 Kcal (855 kJ)
Calories from fat 163.41 Kcal
% Daily Value*
Total Fat 18.16g 146%
Cholesterol 40.14mg 70%
Sodium 28.71mg 6%
Potassium 204.6mg 23%
Total Carbs 4.95g 9%
Sugars 1.23g 26%
Dietary Fiber 2.2g 46%
Protein 4.36g 46%
Vitamin C 7.1mg 62%
Vitamin A 0.8mg 148%
Iron 102mg 2967%
Calcium 51.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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