Directions:
- Rinse the mushrooms in cold water and drain. Remove and discard the stems. Cut the caps into 1-inch strips. Rinse the green beans in cold water and drain. Snap off the ends. In a small bowl, mix the cornstarch and 2 teaspoons cold water.
- Heat a wok over high heat. Add the vegetable oil and rotate the wok to coat the sides. Add the garlic, green beans, and salt and stir-fry for 1 minute. Add the mushrooms and continue to stir-fry until mixed. Stir in the oyster sauce. Stir in the chicken broth and heat to boiling. Stir in the cornstarch mixture; cook and stir until thickened, about 30 seconds. Turn off the heat and remove the green beans with tongs. Arrange the green beans across a platter and top with the mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.02 Kcal (356 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 530.89mg | 22% | |
| Potassium | 357.05mg | 8% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.2mg | 6% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.59 Kcal (195 kJ) | ||
| Calories from fat | 16.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 5% | |
|---|---|---|---|
| Sodium | 290.93mg | 22% | |
| Potassium | 195.66mg | 8% | |
| Total Carbs | 6.63g | 4% | |
| Sugars | 2.18g | 16% | |
| Dietary Fiber | 2.35g | 17% | |
| Protein | 1.62g | 6% | |
| Vitamin C | 8.8mg | 27% | |
| Iron | 0.6mg | 6% | |
| Calcium | 26.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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