Four-Bean Salad Recipe

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Ingredients:

Serving

3/4 lb green beans, trimmed
3/4 lb yellow wax bean, trimmed
1 1/2 cups frozen baby lima beans, thawed
1 (15 oz) can chickpeas, rinsed and drained
2 small red onions, thinly sliced into rings
1/4 cup extra virgin olive oil
3 tbsp apple cider vinegar
2 tsp dijon mustard

Directions:

Steam the green, wax, and lima beans 10 minutes, or just until crisp-tender. Plunge into cold water and drain.
Place in a bowl with chickpeas and onions. Whisk together the oil, vinegar, and mustard, and add salt and freshly ground pepper to taste.
Drizzle over the beans and onions and toss to coat. Salad can be served at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.41 Kcal (977 kJ)
Calories from fat	71.04 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Sodium	157.14mg	7%
Potassium	778.58mg	17%
Total Carbs	32.69g	11%
Sugars	5.87g	23%
Dietary Fiber	10.89g	44%
Protein	10.13g	20%
Vitamin C	11.5mg	19%
Iron	2.8mg	15%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	147.52 Kcal (618 kJ)
Calories from fat	44.9 Kcal
		% Daily Value*
Total Fat	4.99g	12%
Sodium	99.32mg	7%
Potassium	492.09mg	17%
Total Carbs	20.66g	11%
Sugars	3.71g	23%
Dietary Fiber	6.88g	44%
Protein	6.4g	20%
Vitamin C	7.2mg	19%
Iron	1.7mg	15%
Calcium	49.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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