Directions:
- Heat the olive oil in a large soup pot over medium high heat.
- Add the onion and garlic and cook, stirring often, until softened, about 10 minutes - be careful not to burn garlic.
- Add the tomatoes and the stock.
- Bring to a boil and then reduce to a simmer.
- Cook until soup is slightly thickened, about 20 minutes.
- Season with salt and pepper.
- Stir in the basil.
- Place the pot of soup directly in sink, and using a stick blender, blend until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 894.3 Kcal (3744 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 37185.88mg | 1549% | |
| Potassium | 104.11mg | 2% | |
| Total Carbs | 174.99g | 58% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 284.02 Kcal (1189 kJ) | ||
| Calories from fat | 8.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 4% | |
|---|---|---|---|
| Sodium | 11809.92mg | 1549% | |
| Potassium | 33.06mg | 2% | |
| Total Carbs | 55.58g | 58% | |
| Sugars | 1.11g | 14% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 0.27g | 2% | |
| Vitamin C | 1.6mg | 8% | |
| Calcium | 6.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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