Directions:
- Preheat oven to 425°.
- Place shallots and beans on a jelly-roll pan coated with cooking spray. Drizzle bean mixture with 1 1/2 teaspoons oil, and sprinkle with salt and sugar; toss to coat. Bake at 425° for 20 minutes or until beans are crisp-tender. Transfer mixture to a serving bowl.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 3/4 cup. Heat remaining 1 1/2 teaspoons oil in a small skillet over medium heat. Add breadcrumbs to hot oil; cook 5 minutes or until golden, stirring frequently. Remove from heat; stir in cheese, walnuts, and lemon rind, if desired. Add breadcrumb mixture to bean mixture; toss well.
- Young Chefs can:
- Place shallots and green beans on baking sheet
- Tear bread slice into small pieces
- Older Chefs can:
- Sprinkle green beans with salt and sugar
- Sprinkle breadcrumb mixture over green beans
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.97 Kcal (272 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 79.36mg | 3% | |
| Potassium | 163.91mg | 3% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.65 Kcal (346 kJ) | ||
| Calories from fat | 36.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 5% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 100.97mg | 3% | |
| Potassium | 208.53mg | 3% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 3.5g | 11% | |
| Dietary Fiber | 2.86g | 9% | |
| Protein | 2.92g | 5% | |
| Vitamin C | 9.8mg | 13% | |
| Iron | 1mg | 4% | |
| Calcium | 36.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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