Citrus-Nut Green Beans Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

1 lb green beans, trimmed
1 tbsp extra-virgin olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp finely chopped blanched hazelnuts
2 tbsp chopped fresh parsley
1/2 tsp grated orange rind
1 garlic clove, minced

Directions:

Bring a large saucepan of water to a boil. Add beans; cook 5 minutes. Plunge beans into ice water; drain.
Combine beans, olive oil, salt, and pepper; toss. Combine hazelnuts, parsley, orange rind, and garlic; sprinkle over beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.78 Kcal (489 kJ)
Calories from fat	74.2 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Sodium	153.44mg	6%
Potassium	304.27mg	6%
Total Carbs	9.7g	3%
Sugars	3.69g	15%
Dietary Fiber	4.33g	17%
Protein	3.42g	7%
Vitamin C	16.8mg	28%
Iron	1.5mg	8%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	91.16 Kcal (382 kJ)
Calories from fat	57.92 Kcal
		% Daily Value*
Total Fat	6.44g	13%
Sodium	119.77mg	6%
Potassium	237.5mg	6%
Total Carbs	7.57g	3%
Sugars	2.88g	15%
Dietary Fiber	3.38g	17%
Protein	2.67g	7%
Vitamin C	13.1mg	28%
Iron	1.2mg	8%
Calcium	45.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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