Directions:
- Bring large saucepan of water to a boil. Add beans; cook 5 minutes. Plunge beans into ice water; drain.
- Heat large skillet over medium-high heat. Add butter and oil; swirl until butter melts. Add garlic, saute 30 seconds. Remove garlic; set aside. Add beans, sprinkle with salt and pepper. Cook 2 minutes, tossing frequently. Top with garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.88 Kcal (280 kJ) | ||
| Calories from fat | 27.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 152.94mg | 6% | |
| Potassium | 253.76mg | 5% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.56 Kcal (233 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 5% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 2% | |
| Sodium | 127.05mg | 6% | |
| Potassium | 210.79mg | 5% | |
| Total Carbs | 7.49g | 3% | |
| Sugars | 2.85g | 14% | |
| Dietary Fiber | 2.91g | 14% | |
| Protein | 2.06g | 5% | |
| Vitamin C | 12.1mg | 24% | |
| Iron | 1mg | 7% | |
| Calcium | 40.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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