Directions:
- Prepare salad dressing by combining all ingredients in blender and processing until smooth. Yield: 1/4 cup salad dressing.
- In large pot of salted boiling water, blanch the green beans for 3-5 minutes or until bright green. Drain. Immediately plunge beans into bowl of ice cold water to halt the cooking process and to maintain their color. Let stand 10 minutes then drain well again.
- In a large saute pan, heat the olive oil and butter on medium heat. Add the minced garlic. Cook for 1 minute, stirring constantly.
- Add the bread crumbs. Cook mixture for 5 minutes, stirring constantly to brown evenly. Cook until bread crumbs are crisp and golden.
- Stir in the parsley with the bread crumbs. Remove pan from heat.
- Transfer drained green beans to shallow serving platter and drizzle dressing over the beans. Sprinkle with bread crumb mixture. Toss.
- Serve either warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.1 Kcal (704 kJ) | ||
| Calories from fat | 105.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 99.78mg | 4% | |
| Potassium | 210.64mg | 4% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.04 Kcal (519 kJ) | ||
| Calories from fat | 77.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 18% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 2% | |
| Sodium | 73.63mg | 4% | |
| Potassium | 155.44mg | 4% | |
| Total Carbs | 10.21g | 5% | |
| Sugars | 2.89g | 16% | |
| Dietary Fiber | 2.11g | 11% | |
| Protein | 1.9g | 5% | |
| Vitamin C | 8.5mg | 19% | |
| Iron | 1mg | 7% | |
| Calcium | 34.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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