Green Beans with Spiced Walnuts Recipe

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Green Beans with Spiced Walnuts
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Ingredients
7
Count
Nutrition
72
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Cook beans in boiling water 5 minutes or until crisp-tender. Drain and set aside.
  2. Melt butter in a large skillet over medium heat. Add walnuts and next 3 ingredients; cook 2 minutes or until nuts are toasted. Add broth; cook 2 minutes or until broth is reduced by half. Stir in green beans, tossing well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.1 Kcal (302 kJ)
Calories from fat 39.32 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 3.39mg 1%
Sodium 121.63mg 5%
Potassium 209.25mg 4%
Total Carbs 6.07g 2%
Sugars 2.53g 10%
Dietary Fiber 2.65g 11%
Protein 3.79g 8%
Vitamin C 9.3mg 15%
Iron 1.1mg 6%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 77.76 Kcal (326 kJ)
Calories from fat 42.41 Kcal
% Daily Value*
Total Fat 4.71g 7%
Cholesterol 3.66mg 1%
Sodium 131.18mg 5%
Potassium 225.69mg 4%
Total Carbs 6.54g 2%
Sugars 2.73g 10%
Dietary Fiber 2.86g 11%
Protein 4.08g 8%
Vitamin C 10mg 15%
Iron 1.2mg 6%
Calcium 42.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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