Directions:
- Top and tail beans and leave whole.
- Drop into a large pot of boiling salted water and cook just 5 minutes.
- Immediately drain and run cold water over to stop the cooking.
- To serve put 1 tablespoon butter in a frying pan set over medium heat.
- Sauté shallot for a couple of minutes then toss beans into the mixture.
- As you cook them put the remaining butter and vinegar in a small saucepan.
- Heat over medium heat for 2 minutes.
- Immediately stir into the beans and sprinkle with pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.92 Kcal (707 kJ) | ||
| Calories from fat | 103.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 13.9mg | 1% | |
| Potassium | 380mg | 8% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.57 Kcal (417 kJ) | ||
| Calories from fat | 61.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 18% | |
|---|---|---|---|
| Cholesterol | 18mg | 10% | |
| Sodium | 8.19mg | 1% | |
| Potassium | 223.99mg | 8% | |
| Total Carbs | 9.05g | 5% | |
| Sugars | 4.13g | 28% | |
| Dietary Fiber | 2.75g | 19% | |
| Protein | 2.12g | 7% | |
| Vitamin C | 9.8mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 37.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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