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String/ Green Beans With Shallots Recipe

String/ Green Beans With Shallots Recipe

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Ingredients:

Serving

1 lb french string bean ( haricots verts, ends removed)
kosher salt
2 tbsp unsalted butter
1 tbsp olive oil
3 large shallots, large diced
1/2 tsp fresh ground black pepper
crushed red pepper flakes (optional)

Directions:

Blanch the string beans in a large pot of boiling salted water for 1-1/2 minutes only.
Drain immediately and immerse in a bowl of ice water.
Heat the butter and oil in a very large saute pan or large pot(12 diameter) and saute the shallots with crrushed red pepper flakes, if using, on medium heat for 5-10 minutes, tossing occasionally, until lightly browned.
Drain the string beans and add to the shallots with 1/2 teaspoon salt and the pepper, tossing well.
Heat only until the beans are hot.
*If you are using regular string beans, blanch them for about 3 minutes, until they're crisp-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.48 Kcal (555 kJ)
Calories from fat	55.56 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	10.18mg	3%
Sodium	14.09mg	1%
Potassium	412.15mg	9%
Total Carbs	18.16g	6%
Sugars	6.76g	27%
Dietary Fiber	4.57g	18%
Protein	3.83g	8%
Vitamin C	18.1mg	30%
Iron	0.8mg	4%
Calcium	60mg	6%

Amount Per 100 g
Calories	83.93 Kcal (351 kJ)
Calories from fat	35.2 Kcal
		% Daily Value*
Total Fat	3.91g	9%
Cholesterol	6.45mg	3%
Sodium	8.93mg	1%
Potassium	261.12mg	9%
Total Carbs	11.51g	6%
Sugars	4.28g	27%
Dietary Fiber	2.89g	18%
Protein	2.43g	8%
Vitamin C	11.5mg	30%
Iron	0.5mg	4%
Calcium	38mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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