Leeky Beans Recipe

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Leeky Beans
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Ingredients
7
Count
Nutrition
56
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place beans in 2 qts boiling water over high heat.
  2. Cover until boiling resumes.
  3. Boil uncovered for 4 minutes or until tender.
  4. Drain beans into strainer or collander and briefly run under cold water.
  5. Saute leek sections and garlic in butter or oil until tender.
  6. Add vermouth.
  7. Salt and Pepper to taste.
  8. Add beans and cover tightly, stirring occasionally, until beans are heated (1-3 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.23 Kcal (235 kJ)
Calories from fat 17.34 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 5.09mg 2%
Sodium 7.93mg 0%
Potassium 190.76mg 4%
Total Carbs 8.22g 3%
Sugars 2.87g 11%
Dietary Fiber 2.58g 10%
Protein 1.89g 4%
Vitamin C 11.2mg 19%
Iron 1.1mg 6%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 57.68 Kcal (241 kJ)
Calories from fat 17.79 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 5.22mg 2%
Sodium 8.14mg 0%
Potassium 195.68mg 4%
Total Carbs 8.43g 3%
Sugars 2.94g 11%
Dietary Fiber 2.65g 10%
Protein 1.94g 4%
Vitamin C 11.4mg 19%
Iron 1.1mg 6%
Calcium 40.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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