Green Beans with Lemon Mustard Sauce Recipe

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Green Beans with Lemon Mustard Sauce
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Ingredients:

Directions:

  1. Steam beans until barely tender.
  2. In a small saucepan, melt the margarine.
  3. Stir in lemon juice and mustard.
  4. Pour over green beans and toss.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.78 Kcal (221 kJ)
Calories from fat 18.74 Kcal
% Daily Value*
Total Fat 2.08g 3%
Sodium 20.63mg 1%
Potassium 184.09mg 4%
Total Carbs 7.17g 2%
Sugars 1.21g 5%
Dietary Fiber 3.46g 14%
Protein 1.21g 2%
Vitamin C 5.8mg 10%
Iron 1.1mg 6%
Calcium 48mg 5%
Amount Per 100 g
Calories 43.47 Kcal (182 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 3%
Sodium 16.99mg 1%
Potassium 151.63mg 4%
Total Carbs 5.9g 2%
Sugars 1g 5%
Dietary Fiber 2.85g 14%
Protein 0.99g 2%
Vitamin C 4.7mg 10%
Iron 0.9mg 6%
Calcium 39.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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