Directions:
- Trim green beans and slice into 2-inch sections.
- In a large nonstick skillet, heat margarine over medium-high heat.
- Add green beans and sauté 1 to 2 minutes, stirring constantly so beans cook evenly.
- Add broth, oregano, and pepper; sauté for 20 to 30 seconds.
- Add onions. Cook, covered, over medium-low heat for 6 to 8 minutes, or until beans are tender-crisp.
- Meanwhile, in a small nonstick pan over medium heat, dry-roast almonds, stirring occasionally, for 2 to 3 minutes.
- Sprinkle bread crumbs and almonds over cooked beans and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.66 Kcal (359 kJ) | ||
| Calories from fat | 24.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 129.57mg | 5% | |
| Potassium | 262.46mg | 6% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.64 Kcal (266 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 4% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 96.27mg | 5% | |
| Potassium | 195.01mg | 6% | |
| Total Carbs | 10.04g | 5% | |
| Sugars | 2.19g | 12% | |
| Dietary Fiber | 2.92g | 16% | |
| Protein | 2.6g | 7% | |
| Vitamin C | 7.9mg | 18% | |
| Iron | 1mg | 8% | |
| Calcium | 44.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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