Green Beans With Lemon Peel Recipe

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Ingredients:

Serving

7 1/2-12 1/2 lbs green beans
1 lemon

Directions:

Wash and drain beans. Trim ends and break or cut beans into 1 pieces.
Cut peel from lemon; remove white pith. Cut lemon into narrow strips.
Boil beans 5 minutes. Pack hot beans into hot jars, leaving 1 headspace.
Add 1 or 2 pieces of lemon peel to each jar.
Ladle boiling water over beans, leaving 1 headspace. Remove air bubbles. Adjust 2 piece caps.
Process pints 20 minutes, quarts 25 minutes at 10 pounds pressure in a steam pressure canner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.83 Kcal (745 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	34.16mg	1%
Potassium	1206.11mg	26%
Total Carbs	40.33g	13%
Sugars	17.22g	69%
Dietary Fiber	17.22g	69%
Protein	11.41g	23%
Vitamin C	71.9mg	120%
Iron	5.7mg	32%
Calcium	211.6mg	21%

Amount Per 100 g
Calories	30.97 Kcal (130 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.95mg	1%
Potassium	210.08mg	26%
Total Carbs	7.03g	13%
Sugars	3g	69%
Dietary Fiber	3g	69%
Protein	1.99g	23%
Vitamin C	12.5mg	120%
Iron	1mg	32%
Calcium	36.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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