Green Beans With Garlic Recipe

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Total time

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Ingredients:

Serving

1 tbsp olive oil ( not virgin)
1 -2 garlic clove (coarsley chopped)
1 tsp unsalted butter
1 lb string bean
1 shallot (finely chopped )

Directions:

Choose slender, smooth, bright green, somewhat velvety pods of string beans.
Wash the beans in a colander.
Trim the ends of the beans.
Place the beans in a saucepan filled with water. Bring to a boil and cook 3 minutes.
Meanwhile, heat 1 teaspoons olive oil in a large frying pan over medium-high heat. Add coarse constantly, for 1 minute.
Drain the beans.
Transfer the beans to the frying pan and toss to combine with the garlic.
Season to taste with salt and pepper.
Add 1 teaspoons butter and toss to combine.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.04 Kcal (402 kJ)
Calories from fat	40.22 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Cholesterol	2.54mg	1%
Sodium	10.42mg	0%
Potassium	333.6mg	7%
Total Carbs	12.98g	4%
Sugars	3.35g	13%
Dietary Fiber	4.25g	17%
Protein	3.17g	6%
Vitamin C	20.7mg	34%
Iron	0.3mg	2%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	65.48 Kcal (274 kJ)
Calories from fat	27.42 Kcal
		% Daily Value*
Total Fat	3.05g	7%
Cholesterol	1.73mg	1%
Sodium	7.11mg	0%
Potassium	227.43mg	7%
Total Carbs	8.85g	4%
Sugars	2.28g	13%
Dietary Fiber	2.9g	17%
Protein	2.16g	6%
Vitamin C	14.1mg	34%
Iron	0.2mg	2%
Calcium	39.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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