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Green Beans with Coriander and Garlic Recipe

Green Beans with Coriander and Garlic Recipe

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Ingredients:

Serving

2 lb tender young green beans, washed and tipped
3 quarts boiling water , with 1 1/2 tsp salt added
2 large garlic cloves, peeled and minced
2/3 cup coarsely chopped fresh coriander leaves ( cilantro)
5 to 6 tbsp olive oil
1 tbsp lemon juice
3 to 4 tbsp cider vinegar
1/4 tsp freshly ground black pepper

Directions:

Cook the beans in the boiling salted water in a large covered saucepan over moderate heat 10 to 12 minutes until tender. Meanwhile, place the garlic and coriander in a large heatproof bowl. As soon as the beans are done, drain well, return to moderate heat, and shake the pan 30 to 40 seconds to take out all the excess moisture. Place the hot beans on top of the garlic and coriander and let stand 10 minutes. Add 5 tablespoons of the olive oil and toss well to mix; cover and marinate in the refrigerator 3 to 4 hours, or better if overnight.
About 45 minutes before serving, bring the beans from the refrigerator and let stand still covered, on the counter. Just before serving, add the lemon juice, 3 tablespoons of the vinegar, and the pepper. Toss well, and add more vinegar, olive oil, salt, and pepper, if needed. Serve as an accompaniment to pork, poultry, veal, or beef.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.38 Kcal (747 kJ)
Calories from fat	126.28 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Sodium	11mg	0%
Potassium	24.46mg	1%
Total Carbs	10.71g	4%
Sugars	5.09g	20%
Dietary Fiber	3.42g	14%
Protein	3.43g	7%
Vitamin C	21.7mg	36%
Iron	1.7mg	10%
Calcium	118mg	12%

Amount Per 100 g
Calories	27.29 Kcal (114 kJ)
Calories from fat	19.32 Kcal
		% Daily Value*
Total Fat	2.15g	22%
Sodium	1.68mg	0%
Potassium	3.74mg	1%
Total Carbs	1.64g	4%
Sugars	0.78g	20%
Dietary Fiber	0.52g	14%
Protein	0.52g	7%
Vitamin C	3.3mg	36%
Iron	0.3mg	10%
Calcium	18.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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