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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This comes from America's Everyday Diabetes Cookbook. A nice change of pace. Ingredients:
1 lb green beans, trimmed and broken into 1 inch lengths |
2 tablespoons olive oil |
1/2 cup slivered red onion |
1/3 cup unsalted cashews |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
3 -5 sprigs fresh parsley, chopped |
Directions:
1. Place green beans in a pot of boilling water and cook for 5 minutes.
2. Drain beans and immediately place in a bowl of ice-cold water, drain and set aside.
3. In a large skillet, heat olive oil over medium-high heat for 30 seconds.
4. Add onions, cashews, salt and pepper.
5. Stir-fry for 2 to 3 minutes or until onions are softened.
6. Add the cooked green beans, raise heat to high, stir-fry for 2 to 3 minutes or until beans feel hot to the touch.
7. Take care not to burn the cashews during process.
8. Transfer the beans to a serving plate and garnish with chopped parsley.
9. Serve.
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