Directions:
- Heat margarine in large skillet, add onion and sprinkle with sugar.
- Cook over low heat(a reviwer raised the heat from med to high) until onions are golden and tender, about 20 minutes.
- Cook green beans in boiling water for 10-13 minutes or until tender.
- Drain, place in bowl and spray beans with vegetable oil spray; sprinkle with Mrs Dash lemon pepper seasoning blend and toss.
- Garnish with caramelized onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.96 Kcal (377 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 20.45mg | 1% | |
| Potassium | 281.72mg | 6% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 3g | 6% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.7 Kcal (212 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 4% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 11.52mg | 1% | |
| Potassium | 158.78mg | 6% | |
| Total Carbs | 8.53g | 5% | |
| Sugars | 5.1g | 36% | |
| Dietary Fiber | 1.9g | 14% | |
| Protein | 1.69g | 6% | |
| Vitamin C | 8.1mg | 24% | |
| Iron | 0.5mg | 5% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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