Coconut Blondies Recipe

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Coconut Blondies
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Ingredients
10
Count
Nutrition
1573
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Melt margarine in a saucepan over medium heat. Add cereal and cook 2 minutes stirring constantly.
  2. Remove from heat and add brown sugar, vanilla, and egg. Stir well and set aside.
  3. Combine flour, baking soda, baking powder, and coconut. Add to cereal mixture. Spread into an 8-inch baking pan coated with cooking spray.
  4. Bake at 350°F for 18 minutes. Let cool and cut into bars.
  5. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1573.13 Kcal (6586 kJ)
Calories from fat 687.39 Kcal
% Daily Value*
Total Fat 76.38g 118%
Cholesterol 163.68mg 55%
Sodium 335.55mg 14%
Potassium 778.57mg 17%
Total Carbs 206.82g 69%
Sugars 115.43g 462%
Dietary Fiber 7.99g 32%
Protein 17.81g 36%
Vitamin C 0.8mg 1%
Vitamin A 0.7mg 25%
Iron 6.4mg 36%
Calcium 256.5mg 26%
Amount Per 100 g
Calories 409.82 Kcal (1716 kJ)
Calories from fat 179.07 Kcal
% Daily Value*
Total Fat 19.9g 118%
Cholesterol 42.64mg 55%
Sodium 87.41mg 14%
Potassium 202.83mg 17%
Total Carbs 53.88g 69%
Sugars 30.07g 462%
Dietary Fiber 2.08g 32%
Protein 4.64g 36%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 25%
Iron 1.7mg 36%
Calcium 66.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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