Green Beans With Blue Cheese Recipe

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Green Beans With Blue Cheese
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Ingredients
5
Count
Nutrition
1047
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Cut trimmed green beans into 2-inch pieces.
  2. Arrange beans in a steamer basket over boiling water. Cover and steam 5 minutes. Plunge beans into ice water to stop cooking process; drain.
  3. Sauté 1 cup chopped ham in a large skillet over medium-high heat 2 minutes; add green beans, and sauté 3 minutes. Add crumbled blue cheese, and cook, stirring constantly, 2 minutes or until cheese is melted. Add 1/3 cup chopped walnuts and 1 teaspoon pepper, tossing well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1047.35 Kcal (4385 kJ)
Calories from fat 526.51 Kcal
% Daily Value*
Total Fat 58.5g 90%
Cholesterol 127.99mg 43%
Sodium 3570.33mg 149%
Potassium 1852.78mg 39%
Total Carbs 55.93g 19%
Sugars 15.05g 60%
Dietary Fiber 17.07g 68%
Protein 83.05g 166%
Vitamin C 57.6mg 96%
Iron 6mg 33%
Calcium 751.9mg 75%
Amount Per 100 g
Calories 125.45 Kcal (525 kJ)
Calories from fat 63.06 Kcal
% Daily Value*
Total Fat 7.01g 90%
Cholesterol 15.33mg 43%
Sodium 427.64mg 149%
Potassium 221.92mg 39%
Total Carbs 6.7g 19%
Sugars 1.8g 60%
Dietary Fiber 2.04g 68%
Protein 9.95g 166%
Vitamin C 6.9mg 96%
Iron 0.7mg 33%
Calcium 90.1mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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