Green Beans Provençale Recipe

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Green Beans Provençale
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Ingredients:

Directions:

  1. Steam beans, covered, 8 minutes or until crisp-tender. Drain beans; plunge into cold water, and drain. Combine beans, tomatoes, and onion in a medium bowl.
  2. Combine the chopped parsley and remaining ingredients in a small bowl, stirring until well-blended. Pour over the vegetables, tossing gently to coat. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.47 Kcal (362 kJ)
Calories from fat 23.61 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 0.73mg 0%
Sodium 29.37mg 1%
Potassium 627.93mg 13%
Total Carbs 13.68g 5%
Sugars 8.05g 32%
Dietary Fiber 4.38g 18%
Protein 3.87g 8%
Vitamin C 40.2mg 67%
Iron 1.1mg 6%
Calcium 65mg 7%
Amount Per 100 g
Calories 30.69 Kcal (128 kJ)
Calories from fat 8.38 Kcal
% Daily Value*
Total Fat 0.93g 4%
Cholesterol 0.26mg 0%
Sodium 10.42mg 1%
Potassium 222.89mg 13%
Total Carbs 4.86g 5%
Sugars 2.86g 32%
Dietary Fiber 1.56g 18%
Protein 1.37g 8%
Vitamin C 14.3mg 67%
Iron 0.4mg 6%
Calcium 23.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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