Directions:
- Cook the spaghetti noodles according to the package.
- In a deep skillet, heat the oil, add the garlic and saute for a few seconds.
- Next add the onions and continue sauteing until the onion is tender and transparent.
- Add the hamburger and brown,crumbling it as you do.
- Drain in a colander.
- If you are watching your fat intake, rinse the hamburger mixture under hot water.
- Return the hamburger to the skillet and add the rest of the ingredients.
- Heat until bubbly.
- Remove the bay leaf and discard.
- Serve the sauce over the noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.39 Kcal (1442 kJ) | ||
| Calories from fat | 125.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 210.28mg | 9% | |
| Potassium | 579.09mg | 12% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 27.41g | 55% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 60.4mg | 336% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.2 Kcal (470 kJ) | ||
| Calories from fat | 40.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 21% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 23% | |
| Sodium | 68.51mg | 9% | |
| Potassium | 188.66mg | 12% | |
| Total Carbs | 8.86g | 9% | |
| Sugars | 0.87g | 11% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 8.93g | 55% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 19.7mg | 336% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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