Directions:
- In a 12 to 14-inch saute pan, heat the olive oil over medium heat until just smoking. Add the onion, garlic, chile flakes, and mint and cook 1 minute. Add beans, toss to mix well and cook until beans are soft, about 15 minutes, stirring regularly. Season with salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.96 Kcal (1026 kJ) | ||
| Calories from fat | 200.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Sodium | 9.61mg | 0% | |
| Potassium | 298.71mg | 6% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.4mg | 130% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.85 Kcal (644 kJ) | ||
| Calories from fat | 125.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 34% | |
|---|---|---|---|
| Sodium | 6.04mg | 0% | |
| Potassium | 187.61mg | 6% | |
| Total Carbs | 6.76g | 4% | |
| Sugars | 2.64g | 17% | |
| Dietary Fiber | 2.65g | 17% | |
| Protein | 1.63g | 5% | |
| Vitamin C | 10.5mg | 28% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 14.7mg | 130% | |
| Calcium | 36.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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