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Green Beans And Sweet Corn Kennels Salad Recipe

Green Beans And Sweet Corn Kennels Salad Recipe

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Green Beans And Sweet Corn Kennels Salad

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

1 can sweet corn kennels (drained and rinsed )
1 large onion (thinly sliced )
500 g long thin green beans (known as ladies fingers)
a pinch of salt
a pinch of pepper
2 tbsp olive oil
3 tbsp lemon juice

Directions:

Bring some salt water to boil
Cut the tips of the beans and remove the thin fibre
Cut into thin pieces
Dropped in the hot salty water for a few minutes (do not allow to overcooked...beans should be crunchy still)
Drain bean and rinsed
Place beans and all the remaining ingredients in a large bowl and mix well
Goes well with summer roasts and spicy curries

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.15 Kcal (495 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	9.11mg	0%
Potassium	330.28mg	7%
Total Carbs	12.93g	4%
Sugars	5.59g	22%
Dietary Fiber	4.5g	18%
Protein	2.88g	6%
Vitamin C	22.1mg	37%
Iron	1.3mg	7%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	65.3 Kcal (273 kJ)
Calories from fat	34.82 Kcal
		% Daily Value*
Total Fat	3.87g	11%
Sodium	5.04mg	0%
Potassium	182.54mg	7%
Total Carbs	7.14g	4%
Sugars	3.09g	22%
Dietary Fiber	2.49g	18%
Protein	1.59g	6%
Vitamin C	12.2mg	37%
Iron	0.7mg	7%
Calcium	30.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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