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Green Beans and Raspberry Hazelnut Toss Recipe

Green Beans and Raspberry Hazelnut Toss Recipe

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Ingredients:

Serving

1 lb thin green beans, trimmed
2 tbsp butter, divided
1 tbsp olive oil
1 clove garlic, chopped
3/4 tsp herbs , de provence
1/2 tsp salt
1/4 tsp pepper
1/2 cup chopped hazelnuts
1 (6 oz) package raspberries

Directions:

Cook grean beans in salted boiling water for 4 minutes, drain and set aside.
Saute hazelnuts in butter in a large skillet over medium heat 2 minutes, remove from pan and set aside.
Add 1 tablespoon butter, olive oil and garlic to the skillet. Cook over medium heat for 1 minute, stirring constantly.
Stir in hazelnuts, herbs de Provence, salt and pepper, cook 30 seconds. Add green beans and cook 2 minutes. Stir in raspberries and stir until evenly coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.44 Kcal (889 kJ)
Calories from fat	162.92 Kcal
		% Daily Value*
Total Fat	18.1g	28%
Cholesterol	15.27mg	5%
Sodium	298.5mg	12%
Potassium	354.44mg	8%
Total Carbs	11.57g	4%
Sugars	4.27g	17%
Dietary Fiber	5.39g	22%
Protein	4.63g	9%
Vitamin C	16.5mg	28%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	64mg	6%

Amount Per 100 g
Calories	143.54 Kcal (601 kJ)
Calories from fat	110.08 Kcal
		% Daily Value*
Total Fat	12.23g	28%
Cholesterol	10.31mg	5%
Sodium	201.68mg	12%
Potassium	239.48mg	8%
Total Carbs	7.82g	4%
Sugars	2.88g	17%
Dietary Fiber	3.64g	22%
Protein	3.12g	9%
Vitamin C	11.2mg	28%
Iron	1.3mg	11%
Calcium	43.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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