Green Bean Teriyaki Fish Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (400 g) package of frozen fish fillets
500 g green beans
seasoning, of your choice
teriyaki sauce
pepper
dill
shredded cheese , of your choice

Directions:

Defrost fish fillets and preheat oven to 400 degrees F.
Spread aluminum foil on an oven pan, folding up the sides to keep the juices inside.
Place the fillets on the aluminum, spread out evenly.
Pour the green beans over the fish, spreading evenly.
Sprinkle pepper, dill, and seasoning (we use Vegeta), then pour teriyaki sauce to suit your taste.
Top with cheese.
Cover with another sheet of aluminum foil and bake for 45 minutes, or until green beans and fish are thoroughly cooked.
Serve with rice and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.75 Kcal (330 kJ)
Calories from fat	0.59 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Cholesterol	0.14mg	0%
Sodium	17.11mg	1%
Potassium	528.58mg	11%
Total Carbs	17.61g	6%
Sugars	7.52g	30%
Dietary Fiber	7.51g	30%
Protein	5.06g	10%
Vitamin C	30mg	50%
Iron	2.5mg	14%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	31.44 Kcal (132 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.06mg	0%
Sodium	6.83mg	1%
Potassium	211.01mg	11%
Total Carbs	7.03g	6%
Sugars	3g	30%
Dietary Fiber	3g	30%
Protein	2.02g	10%
Vitamin C	12mg	50%
Iron	1mg	14%
Calcium	37mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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