Green Bean Stuffed Portabellas Recipe

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Green Bean Stuffed Portabellas
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Ingredients
7
Count
Nutrition
85
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Place cleaned mushroom caps on baking sheet.
  3. Spray caps well with butter spray.
  4. In a small bowl, combine 1 teaspoon old bay seasoning, Parmesan , bread crumbs, and melted butter; set aside.
  5. Fill each cap with 1 to 2 tablespoons green bean casserole.
  6. Top with spoonfuls of bread crumb mixture.
  7. Roast in preheated oven for 15 to 18 minutes or until golden. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.74 Kcal (355 kJ)
Calories from fat 28.64 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 8.76mg 3%
Sodium 89.99mg 4%
Potassium 670.58mg 14%
Total Carbs 9.6g 3%
Sugars 5.93g 24%
Dietary Fiber 2.51g 10%
Protein 5.57g 11%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 41.42 Kcal (173 kJ)
Calories from fat 14 Kcal
% Daily Value*
Total Fat 1.56g 5%
Cholesterol 4.28mg 3%
Sodium 43.99mg 4%
Potassium 327.8mg 14%
Total Carbs 4.69g 3%
Sugars 2.9g 24%
Dietary Fiber 1.22g 10%
Protein 2.72g 11%
Vitamin C 1.5mg 5%
Iron 0.2mg 2%
Calcium 31.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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