Directions:
- Place the mushroom cap upside down on a cookie sheet. Spread the marinara sauce over the mushroom, and top with the remaining ingredients - just like a normal pizza.
- Bake in the oven at 350°F until the cheese melts and the ‘pizza’ is warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.27 Kcal (324 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 2% | |
| Sodium | 210.96mg | 9% | |
| Potassium | 500.46mg | 11% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.5mg | 114% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 37.42 Kcal (157 kJ) | ||
| Calories from fat | 7.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 3% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 2% | |
| Sodium | 102.16mg | 9% | |
| Potassium | 242.35mg | 11% | |
| Total Carbs | 5.27g | 4% | |
| Sugars | 3.52g | 29% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 2.02g | 8% | |
| Vitamin C | 24.2mg | 83% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 9.9mg | 114% | |
| Calcium | 36.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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