Directions:
- Place the mushroom cap upside down on a cookie sheet. Spread the marinara sauce over the mushroom, and top with the remaining ingredients - just like a normal pizza.
- Bake in the oven at 350°F until the cheese melts and the ?pizza? is warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 2% | |
| Sodium | 233.64mg | 10% | |
| Potassium | 1417.74mg | 30% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.5mg | 114% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 28.94 Kcal (121 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 3% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 2% | |
| Sodium | 50.96mg | 10% | |
| Potassium | 309.21mg | 30% | |
| Total Carbs | 4.57g | 7% | |
| Sugars | 3.23g | 59% | |
| Dietary Fiber | 1.12g | 20% | |
| Protein | 2.01g | 18% | |
| Vitamin C | 10.9mg | 83% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 4.5mg | 114% | |
| Calcium | 18mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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