Directions:
- 1. Heat oil in a wok.
- 2. Once oil is hot, throw in the sliced beans and add salt to taste. Fry for 5-8 minutes on high heat (for crispy effect) or until desired (Add more oil if required at this stage).
- 3. Reduce heat to medium and add dried onions. Mix well and fry for 2 minutes.
- 4. Add chili flakes and fry for 1 minute (Add extra chili if desired).
- 5. Great with steamed rice and meat curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.43 Kcal (1065 kJ) | ||
| Calories from fat | 124.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Sodium | 2713.12mg | 113% | |
| Potassium | 490.09mg | 10% | |
| Total Carbs | 29.65g | 10% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.7mg | 9% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 170.88 Kcal (715 kJ) | ||
| Calories from fat | 83.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 21% | |
|---|---|---|---|
| Sodium | 1822.11mg | 113% | |
| Potassium | 329.14mg | 10% | |
| Total Carbs | 19.91g | 10% | |
| Sugars | 3.23g | 19% | |
| Dietary Fiber | 4.05g | 24% | |
| Protein | 3.08g | 9% | |
| Vitamin C | 8.7mg | 22% | |
| Iron | 1.1mg | 9% | |
| Calcium | 61.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Liver with Onion Gravy
Lipton onion soup mix, Flour (for ing liver), Liver and 2 more.. -
Pan Sauteed Potatoes & Green Beans
Fresh green beans, ends removed, Baby red potatoes and 3 more.. -
Summertime Green Beans
Fresh green beans, Dried minced onion, Corn syrup, Butter and 1 more.. -
Green Beans in Onion Sauce
Frozen french-cut green beans, Dry onion soup mix -
Masala Beans Poriyal
Green beans, finely chopped, Salt, Oil and 14 more.. -
Ground Beef and Spinach Pasta Bake
Oil, Onion, chopped, Ground beef or 250 g ground pork and 7 more.. -
Delicious Ceylon Pork Curry
Oil, Curry leaves, Fenugreek seeds, Onions (sliced ) and 10 more.. -
Dilly Bean Salad
Onion soup mix, Water, Red wine vinegar, Oil and 6 more.. -
Mixed Vegetable Pulao
Cooking oil, Bay leaves, Cinnamon sticks and 11 more.. -
Chile Green Beans
Oil, Onions, thickly sliced, Chili powder, Flour and 6 more..
Also Try
-
-
-
Eggplant Curry no-Fry Sri Lankan Style Using Coconut
Eggplants (looking for 1 lb, which is roughly 2 regular o... and 14 more.. -
-
Bea's Shrimp and Green Veggie Stir Fry With Mushrooms
Vegetable oil, Ginger, minced, separated and 10 more.. -
-
-
-
Braised Green Beans with Fried Tofu
White sugar, Soy sauce, Dry white wine, Chicken broth and 11 more.. -
Green Eggs and Ham - Mexican Style
Prepared salsa verde (see mexican green sauce with tomati... and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
