Directions:
- In a 4 qt. kettle:
- Place water, fresh green beans (if using canned add later), potatoes, onion, and spices.
- Bring to a boil.
- Turn down and simmer uncovered until potatoes/beans are done.
- Remove bay leaf.
- Add canned green beans (drained).
- Refrigerate 24 hours to blend flavors.
- While soup is cold add sour cream or yogurt.
- Reheat to serving temp.
- DO NOT BOIL.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.59 Kcal (208 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 299.21mg | 12% | |
| Potassium | 197.61mg | 4% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.97 Kcal (176 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 253.21mg | 12% | |
| Potassium | 167.23mg | 4% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 2.26g | 11% | |
| Dietary Fiber | 2.84g | 13% | |
| Protein | 1.24g | 3% | |
| Vitamin C | 3.7mg | 7% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 6% | |
| Calcium | 34.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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