Directions:
- In a large bowl, combine the soup, sour cream, cheese and onion. Stir in the beans and corn. Transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes.
- Uncover; sprinkle cracker crumbs around the edges. Spritz several times with butter-flavored spray. Bake 10-15 minutes longer or until heated through and edges are lightly browned. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.31 Kcal (1019 kJ) | ||
| Calories from fat | 101.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 28.47mg | 9% | |
| Sodium | 576.94mg | 24% | |
| Potassium | 145.36mg | 3% | |
| Total Carbs | 27.99g | 9% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 234.67 Kcal (983 kJ) | ||
| Calories from fat | 97.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 27.46mg | 9% | |
| Sodium | 556.47mg | 24% | |
| Potassium | 140.21mg | 3% | |
| Total Carbs | 26.99g | 9% | |
| Sugars | 6.5g | 27% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 7.59g | 16% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 88.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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