Directions:
- Prepare the uncle ben's long grain and wild rice as directed.
- Mix all ingredients together.
- Bake at 350 degrees for 45 minutes.
- ***Only use canned chicken, tastes much better than shredding non canned chicken***.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.35 Kcal (2053 kJ) | ||
| Calories from fat | 273 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.33g | 47% | |
|---|---|---|---|
| Cholesterol | 74.86mg | 25% | |
| Sodium | 893.55mg | 37% | |
| Potassium | 303.23mg | 6% | |
| Total Carbs | 22.24g | 7% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 29.51g | 59% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 189.16 Kcal (792 kJ) | ||
| Calories from fat | 105.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 47% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 25% | |
| Sodium | 344.71mg | 37% | |
| Potassium | 116.98mg | 6% | |
| Total Carbs | 8.58g | 7% | |
| Sugars | 1.07g | 11% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 11.38g | 59% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.7mg | 10% | |
| Calcium | 49.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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