Directions:
- Mix all ingredients together, except the french fried onions.
- Pour into a casserole dish, then top with the french fried onions.
- Bake at 350 degrees for 45 minutes to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.59 Kcal (438 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 21.43mg | 7% | |
| Sodium | 165.46mg | 7% | |
| Potassium | 50.44mg | 1% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 146.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 221.67 Kcal (928 kJ) | ||
| Calories from fat | 146.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 12% | |
|---|---|---|---|
| Cholesterol | 45.42mg | 7% | |
| Sodium | 350.68mg | 7% | |
| Potassium | 106.91mg | 1% | |
| Total Carbs | 7.51g | 1% | |
| Sugars | 1.21g | 2% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 11.36g | 11% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 311.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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