Green Bean Casserole Recipe

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Ingredients:

Serving

6 slices of cooked and crumbled bacon ( diabetic use the turhey bacon ) optional remember it is aditional fat to the recipe.
2 cans ( 10 3/4 -oz each ) condensed cream of mushroom soup, undiluted
1 cup milk
2 tsp. lite soy sauce
1/8 tsp. pepper
2 cans ( no salt added ) cut green beans, drained, or fresh cut or frozen cut cooked and drained.
1 can ( 6-oz) frenches french fried onions, divided

Directions:

Preheat oven at 350.
In a large mixing bowl, combine soup, milk, soy sauce and pepper. Gently stir in beans. Spoon half of the mixture into a 13-inch x 9-inch baking dish. Sprinkle with half of the onions. Spoon the remaining bean mixture over the top.
Bake at 350 for 30 minutes or until heated through. Sprinkle with the remaining onions and the bacon if desired. Bake 5 minutes longer or until the onions are brown and crispy. Yields: 10 servings.
Nutrition Values: Serving size: 1 cup
Per serving: Calories per serving: 163, Fat: 11g, Cholesterol: 5mg, Carbohydrate: 14g, Sodium: 405mg, Fiber: 1g, Protein: 2g,
The sodium is higher with the regular canned green beans.
Note: This recipe is a Diabetic Friendly one and Gastric Bypass People can also eat this.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.97 Kcal (381 kJ)
Calories from fat	66.61 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	11.58mg	4%
Sodium	234.7mg	10%
Potassium	83.44mg	2%
Total Carbs	2.76g	1%
Sugars	1.25g	5%
Dietary Fiber	0.13g	1%
Protein	3.2g	6%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	178.26 Kcal (746 kJ)
Calories from fat	130.52 Kcal
		% Daily Value*
Total Fat	14.5g	11%
Cholesterol	22.69mg	4%
Sodium	459.88mg	10%
Potassium	163.5mg	2%
Total Carbs	5.41g	1%
Sugars	2.45g	5%
Dietary Fiber	0.26g	1%
Protein	6.26g	6%
Vitamin C	0.3mg	0%
Iron	0.1mg	0%
Calcium	64.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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