Directions:
- In a skillet, cook the beef, onion, salt and pepper over medium heat until meat is no longer pink; drain. Add the beans, soup and mushrooms; mix well. Transfer to a greased 8-in. square baking dish.
- In a bowl, combine the mashed potatoes, egg and milk; beat until light and fluffy. Spread over beef mixture. Sprinkle with cheese. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.95 Kcal (1499 kJ) | ||
| Calories from fat | 92.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 130.27mg | 43% | |
| Sodium | 752.93mg | 31% | |
| Potassium | 688.29mg | 15% | |
| Total Carbs | 34.68g | 12% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 31.78g | 64% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 110.42 Kcal (462 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 16% | |
|---|---|---|---|
| Cholesterol | 40.19mg | 43% | |
| Sodium | 232.27mg | 31% | |
| Potassium | 212.33mg | 15% | |
| Total Carbs | 10.7g | 12% | |
| Sugars | 2.85g | 37% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 9.8g | 64% | |
| Vitamin C | 3.2mg | 17% | |
| Iron | 0.9mg | 17% | |
| Calcium | 42.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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