Directions:
- Heat 8 skillet over medium-high heat and dry roast pecans for 2-3 minutes, or until fragrant and beginning to lightly brown, stirring frequently. This process brings out a lot of flavor.
- Set a steamer basket in a small amount of simmering water in a medium saucepan.
- Put the beans in the basket and cook, covered for 4 minutes, or until just tender crisp.
- Transfer the beans to a colander; rinse with cold water to stop the cooking, and let the beans cool to room temperature.
- Drain well and dry on paper towels.
- In a medium bowl, toss the green beans with the onion, vinegar, sugar, and salt to blend thoroughly.
- Sprinkle with the pecans and blue cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.29 Kcal (437 kJ) | ||
| Calories from fat | 58.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 201.58mg | 8% | |
| Potassium | 234.44mg | 5% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.6 Kcal (400 kJ) | ||
| Calories from fat | 53.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 10% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 184.78mg | 8% | |
| Potassium | 214.91mg | 5% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 4.93g | 21% | |
| Dietary Fiber | 3.05g | 13% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 9.8mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 53.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caramelized Onion, Green Bean, and Cherry Tomato Tian
Cut green beans (about 1 lb), Sliced onion and 9 more.. -
Sweet Potato-Pecan Burgers with Caramelized Onions
Canola oil, Sliced onion, Balsamic vinegar, Sugar, Salt and 13 more.. -
Blue Cheese and Caramelized-Onion Squares
All purpose flour, Baking powder, Salt, Whole milk and 9 more.. -
Sweet Onion & Portabella
Portabella mushroom, Onion, Balsamic vinegar, Sugar, Salt -
Holiday Cranberry-Walnut Salad
Dried cranberries, Port wine, Red onion, finely chopped and 9 more.. -
Grilled Shrimp Salad with Sweet Tea Vinaigrette
Coarsely chopped pecans and 7 more.. -
Spanish Green Bean Salad
Green beans , trim ends and cut into 1-inch pieces and 10 more.. -
Steamed Green Beans With Walnut Vinaigrette
Green beans, Walnut pieces, Basic walnut vinaigrette and 9 more.. -
A New Green Bean Casserole
Fresh green beans, trimmed, Sliced onions and 7 more.. -
Romaine, Blue Cheese and Spiced-Pecan Salad
Sugar, Cayenne pepper, Paprika, Ground allspice and 9 more.. -
Dad's Pan-Fried Green Beans
Fresh green beans, trimmed, Light soy sauce and 4 more.. -
Almond Green Bean Salad
Green beans, cut in 1 1/2 in pieces and 7 more.. -
Roasted Vegetables With Balsamic Vinegar
Fresh green beans, ends trimmed and 7 more.. -
Green Bean Salad
Fresh green beans, Olive oil, Balsamic vinegar and 8 more..
Also Try
-
-
-
-
-
Green Bean and Whole-grain Penne Salad
Green beans, stems trimmed and cut into 1 1/2-in. lengths and 8 more.. -
Apple and Toasted Pecan Salad With Honey Poppy Seed Dressing
Head romaine lettuce, washed and torn and 10 more.. -
Toasted Barley, Green Bean, and Shiitake Salad with Tofu
Extra-firm tofu, drained and cut into 5 (1-inch-thick) sl... and 18 more.. -
-
-
Green Bean and Basil Salad
Green beans , topped and tailed and cut into 1 1/2 inch p... and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
