Directions:
- Fill a sauce pan with water, season generously with salt; bring to a boil and add the green beans. Cook until crisp tender, about 4 - 5 minutes. Drain and plunge into ice water to stop the cooking process. Drain again and dry on a towel or paper towels Cut in half and combine them with the tomatoes in a bowl.
- Whisk the mustard, vinegar and sugar together in a small bowl; slowly add the oil in a steady stream, whisking it as you pour. When the dressing has thickened, whisk in salt and pepper, to taste. Pour the dressing over the beans and tomatoes and toss to mix. Allow to sit for at least 15 minutes. If you are going to allow it to sit longer than an hour, cover and refrigerate. Remove from the refrigerator at least an hour before serving to allow to come to room temperature.
- Per Serving: 162 Calories; 14g Fat (2g Sat, 10g Mono, 1g Poly); 2g Protein; 9g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 56mg Sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.34 Kcal (738 kJ) | ||
| Calories from fat | 134.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Sodium | 51.9mg | 2% | |
| Potassium | 338.19mg | 7% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.18 Kcal (424 kJ) | ||
| Calories from fat | 77.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 23% | |
|---|---|---|---|
| Sodium | 29.78mg | 2% | |
| Potassium | 194.05mg | 7% | |
| Total Carbs | 5.58g | 3% | |
| Sugars | 2.65g | 18% | |
| Dietary Fiber | 2.25g | 16% | |
| Protein | 1.62g | 6% | |
| Vitamin C | 11mg | 32% | |
| Iron | 0.7mg | 7% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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