Directions:
- Steam the beans until crispy, not quite done- set aside.
- Saute celery in butter until softened- set aside.
- Combine chicken broth, flour and seasonings in a saucepan.
- Stir and cook over medium heat until smooth, about 5 minutes.
- Add the beans and celery and mix well.
- Pour mixture into 2, 4 quart casserole dishes.
- Bake at 350 degrees 25 minutes or until sauce bubbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.66 Kcal (292 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 3% | |
| Sodium | 79.29mg | 3% | |
| Potassium | 91.93mg | 2% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.81 Kcal (765 kJ) | ||
| Calories from fat | 129.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 8% | |
|---|---|---|---|
| Cholesterol | 21.13mg | 3% | |
| Sodium | 208.09mg | 3% | |
| Potassium | 241.24mg | 2% | |
| Total Carbs | 11.35g | 1% | |
| Sugars | 1.95g | 3% | |
| Dietary Fiber | 3.19g | 5% | |
| Protein | 3.84g | 3% | |
| Vitamin C | 4.7mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 69.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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