Green And White Stuffed Shells Recipe

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Green And White Stuffed Shells
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Ingredients
22
Count
Nutrition
565
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. THE SAUCE:
  2. Saute the onions in 2 tablespoons of the oil for about 5 minutes
  3. Add garlic, saute for 1 minute
  4. Add the tomatoes, break them up with spoon
  5. Add tomato sauce, sugar, salt, oregano, basil, 1/4 teaspoon pepper, and the fennel seeds.
  6. Cover the sauce pan and cook for 1 hour over low heat.
  7. Uncover and cook 1 hour 20 minutes longer stirring occasionally.
  8. Remove from heat and add the parsley.
  9. THE CHEESE FILLING:
  10. Combine all cheeses, the egg, 1/4 teaspoon pepper and 2 tablespoon parsley in a large bowl
  11. Remove 1 3/4 cup to a medium bowl
  12. Drain the spinach well and add to the medium bowl.
  13. PASTA SHELLS
  14. Cook the pasta shells el dente
  15. Spray 2 9x12 glass dishes
  16. Stuff half with the spinach, half with the plain
  17. Cover the bottoms of pans with the sauce,
  18. Place shells on the sauce
  19. Brush shells with the remaining 2 tablespoons oil.
  20. Place in a hot oven 425 COVERED
  21. Uncover the pans and bake for 10 minutes longer or until heated through and the sauce is bubbly.
  22. Let rest for about 5 minutes.
  23. You can prepare the day before an place in frig until time to bake... this makes it nice as you can spend time with quests.
  24. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.33 Kcal (2367 kJ)
Calories from fat 283.51 Kcal
% Daily Value*
Total Fat 31.5g 48%
Cholesterol 115.28mg 38%
Sodium 2216.14mg 92%
Potassium 1030.91mg 22%
Total Carbs 35.89g 12%
Sugars 14.95g 60%
Dietary Fiber 5.95g 24%
Protein 36.66g 73%
Vitamin C 34.9mg 58%
Vitamin A 0.5mg 16%
Iron 2.2mg 12%
Calcium 858.9mg 86%
Amount Per 100 g
Calories 109.61 Kcal (459 kJ)
Calories from fat 54.97 Kcal
% Daily Value*
Total Fat 6.11g 48%
Cholesterol 22.35mg 38%
Sodium 429.69mg 92%
Potassium 199.88mg 22%
Total Carbs 6.96g 12%
Sugars 2.9g 60%
Dietary Fiber 1.15g 24%
Protein 7.11g 73%
Vitamin C 6.8mg 58%
Vitamin A 0.1mg 16%
Iron 0.4mg 12%
Calcium 166.5mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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