Directions:
- Chop up apple (or any other fruit or berries), and sprinkle apple and almonds over yogurt. 1 tbsp honey can also be drizzled over if you need a little sweetness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.14 Kcal (1717 kJ) | ||
| Calories from fat | 172.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 2% | |
| Sodium | 137.69mg | 6% | |
| Potassium | 433.63mg | 9% | |
| Total Carbs | 45.66g | 15% | |
| Sugars | 28.61g | 114% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 448.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 103.65 Kcal (434 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 30% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 2% | |
| Sodium | 34.8mg | 6% | |
| Potassium | 109.58mg | 9% | |
| Total Carbs | 11.54g | 15% | |
| Sugars | 7.23g | 114% | |
| Dietary Fiber | 1.84g | 29% | |
| Protein | 4.89g | 39% | |
| Vitamin C | 2.7mg | 18% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.3mg | 6% | |
| Calcium | 113.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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