Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits Recipe

Posted by
Rate It!
Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Spoon 1 tablespoon fresh or frozen blueberries, thawed, into each of 4 parfait glasses. Spoon 1/4 cup nonfat Greek-style yogurt over berries in each glass, then top each with 1 teaspoon mini dark-chocolate chips, 1 tablespoon oat granola, and a sprinkling of chopped walnuts. Add another layer of the berries, yogurt, chocolate, walnuts, and granola to each glass; serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1752.35 Kcal (7337 kJ)
Calories from fat 713.47 Kcal
% Daily Value*
Total Fat 79.27g 122%
Cholesterol 5.92mg 2%
Sodium 1016.11mg 42%
Potassium 899.24mg 19%
Total Carbs 238.43g 79%
Sugars 22.31g 89%
Dietary Fiber 2.05g 8%
Protein 29.7g 59%
Vitamin C 0.3mg 0%
Iron 7.7mg 43%
Calcium 275.8mg 28%
Amount Per 100 g
Calories 360.1 Kcal (1508 kJ)
Calories from fat 146.62 Kcal
% Daily Value*
Total Fat 16.29g 122%
Cholesterol 1.22mg 2%
Sodium 208.81mg 42%
Potassium 184.79mg 19%
Total Carbs 49g 79%
Sugars 4.59g 89%
Dietary Fiber 0.42g 8%
Protein 6.1g 59%
Vitamin C 0.1mg 0%
Iron 1.6mg 43%
Calcium 56.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 41.2
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top