Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits Recipe
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Directions:
- Spoon 1 tablespoon fresh or frozen blueberries, thawed, into each of 4 parfait glasses. Spoon 1/4 cup nonfat Greek-style yogurt over berries in each glass, then top each with 1 teaspoon mini dark-chocolate chips, 1 tablespoon oat granola, and a sprinkling of chopped walnuts. Add another layer of the berries, yogurt, chocolate, walnuts, and granola to each glass; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1752.35 Kcal (7337 kJ) | ||
| Calories from fat | 713.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.27g | 122% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 1016.11mg | 42% | |
| Potassium | 899.24mg | 19% | |
| Total Carbs | 238.43g | 79% | |
| Sugars | 22.31g | 89% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 29.7g | 59% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 7.7mg | 43% | |
| Calcium | 275.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 360.1 Kcal (1508 kJ) | ||
| Calories from fat | 146.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 122% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 2% | |
| Sodium | 208.81mg | 42% | |
| Potassium | 184.79mg | 19% | |
| Total Carbs | 49g | 79% | |
| Sugars | 4.59g | 89% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 6.1g | 59% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 43% | |
| Calcium | 56.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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