Greek Yogurt Recipe

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Ingredients:

Serving

1/2 gallon skim milk
1/2 cup plain fat free greek yogurt ( fat free & with active cultures)

Directions:

Cook milk in a crock pot on low for 2 1/2 hours.
Turn off crock pot, unplug and let cool until milk is 100-110 degrees (about 3 hours).
Take out 2c of the cooked milk and mix with plain yogurt and then return it to the crock pot.
Wrap the whole crock pot in thick bath towels and let sit overnight.
Line a fine sieve with cheesecloth or thin dish towel and let drain until dry (this may take all day or overnight).
Place yogurt in container and refrigerate.
The longer it sits, the more tangy it will get & the longer you drain it, thicker it will get. I have sweetened it with honey and added fresh or frozen berries, then whipped it up with my hand mixer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.8 Kcal (795 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	10.79mg	4%
Sodium	278.33mg	12%
Potassium	819.88mg	17%
Total Carbs	26.91g	9%
Sugars	26.13g	105%
Protein	16.77g	34%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	4%
Calcium	1066.2mg	107%

Amount Per 100 g
Calories	36.26 Kcal (152 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.06mg	4%
Sodium	53.17mg	12%
Potassium	156.62mg	17%
Total Carbs	5.14g	9%
Sugars	4.99g	105%
Protein	3.2g	34%
Vitamin C	1mg	9%
Calcium	203.7mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
low cholesterol

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