Lobster Rolls Recipe

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Ingredients:

Serving

1/2 cup plain fat free greek yogurt
3 tbsp mayonnaise
1 stalk celery, finely chopped
1 tbsp chopped scallion top (about 1 scallion)
1 tbsp fresh lemon juice
1 lb cooked lobster meat (about 2 1/2 cups) or 1 lb cooked shrimp, cut into 1/3-inch pieces ( about 2 1/2 cups)
salt & freshly ground black pepper
4 whole wheat frankfurter buns
1 tbsp extra virgin olive oil

Directions:

If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.
In a bowl, stir together the thickened or Greek-style yogurt, mayonnaise, celery, scallion and lemon juice. Fold in the lobster meat and season, to taste, with salt and pepper. Chill until ready to use. Just before serving, open the hot dog buns and brush the inside with olive oil. Heat a grill pan over moderately high heat and grill the bread, cut side down, until toasted, about 3 minutes. Fill each with 3/4 cup of the lobster mixture and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.27 Kcal (910 kJ)
Calories from fat	115.17 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Cholesterol	131.97mg	44%
Sodium	460.5mg	19%
Potassium	51.77mg	1%
Total Carbs	4.5g	2%
Sugars	2.1g	8%
Dietary Fiber	0.37g	1%
Protein	23.59g	47%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	4%
Calcium	147.2mg	15%

Amount Per 100 g
Calories	121.85 Kcal (510 kJ)
Calories from fat	64.59 Kcal
		% Daily Value*
Total Fat	7.18g	20%
Cholesterol	74.01mg	44%
Sodium	258.26mg	19%
Potassium	29.04mg	1%
Total Carbs	2.53g	2%
Sugars	1.18g	8%
Dietary Fiber	0.2g	1%
Protein	13.23g	47%
Vitamin C	1.4mg	4%
Vitamin A	0.1mg	4%
Calcium	82.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.