Directions:
- Combine yogurt, cumin, paprika, and garlic in a bowl. Cut lamb into 24 (1-inch) cubes; sprinkle with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Combine lamb and 1/2 cup yogurt mixture in a zip-top plastic bag (refrigerate the remaining yogurt mixture); seal and marinate in refrigerator at least 1 hour. Remove lamb, and discard marinade. Thread 3 lamb pieces onto each of 8 (10-inch) skewers. Heat a grill pan over medium-high heat; coat with cooking spray. Arrange 4 skewers on pan; cook for 7 minutes or until desired degree of doneness, turning frequently. Remove from the pan. Repeat with remaining skewers. Serve with remaining yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.28 Kcal (1400 kJ) | ||
| Calories from fat | 205.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.84g | 35% | |
|---|---|---|---|
| Cholesterol | 77.12mg | 26% | |
| Sodium | 134.33mg | 6% | |
| Potassium | 335.34mg | 7% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 176.96 Kcal (741 kJ) | ||
| Calories from fat | 108.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 35% | |
|---|---|---|---|
| Cholesterol | 40.83mg | 26% | |
| Sodium | 71.11mg | 6% | |
| Potassium | 177.52mg | 7% | |
| Total Carbs | 3.27g | 2% | |
| Sugars | 1.92g | 15% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 12.89g | 49% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.4mg | 15% | |
| Calcium | 88.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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