Directions:
- Mix all ingredients.
- Form into 4 patties.
- Spray a non-stick skillet with cooking spray and heat over medium heat for 1 minute.
- Add the patties and cook until done, about 4 minutes each side, or until they reach 165 internal temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.59 Kcal (492 kJ) | ||
| Calories from fat | 27.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 40.63mg | 14% | |
| Sodium | 251.97mg | 10% | |
| Potassium | 34.42mg | 1% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.54 Kcal (614 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 5% | |
|---|---|---|---|
| Cholesterol | 50.63mg | 14% | |
| Sodium | 314mg | 10% | |
| Potassium | 42.89mg | 1% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 0.98g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 20.42g | 33% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 5% | |
| Calcium | 54.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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