Amount Per 1 Serving
Calories	348.51 Kcal (1459 kJ)
Calories from fat	136.72 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	102.47mg	34%
Sodium	1509.49mg	63%
Potassium	1090.64mg	23%
Total Carbs	13.01g	4%
Sugars	2.92g	12%
Dietary Fiber	3.65g	15%
Protein	35.49g	71%
Vitamin C	18.7mg	31%
Iron	5.5mg	31%
Calcium	179.7mg	18%

Amount Per 100 g
Calories	60.52 Kcal (253 kJ)
Calories from fat	23.74 Kcal
		% Daily Value*
Total Fat	2.64g	23%
Cholesterol	17.79mg	34%
Sodium	262.15mg	63%
Potassium	189.41mg	23%
Total Carbs	2.26g	4%
Sugars	0.51g	12%
Dietary Fiber	0.63g	15%
Protein	6.16g	71%
Vitamin C	3.2mg	31%
Iron	1mg	31%
Calcium	31.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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