Amount Per 1 Serving
Calories	257.76 Kcal (1079 kJ)
Calories from fat	96.67 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	16.84mg	6%
Sodium	576.42mg	24%
Potassium	1780.09mg	38%
Total Carbs	26.61g	9%
Sugars	10.49g	42%
Dietary Fiber	14.5g	58%
Protein	10.5g	21%
Vitamin C	79.8mg	133%
Iron	6.6mg	37%
Calcium	351.5mg	35%

Amount Per 100 g
Calories	31.41 Kcal (132 kJ)
Calories from fat	11.78 Kcal
		% Daily Value*
Total Fat	1.31g	17%
Cholesterol	2.05mg	6%
Sodium	70.24mg	24%
Potassium	216.92mg	38%
Total Carbs	3.24g	9%
Sugars	1.28g	42%
Dietary Fiber	1.77g	58%
Protein	1.28g	21%
Vitamin C	9.7mg	133%
Iron	0.8mg	37%
Calcium	42.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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