Directions:
- Heat the oil & garlic in a large frying pan over medium heat.
- Saute the potatoes for 8-10 minutes or until lightly browned.
- Add the onion & bell peppers and cook for 8-10 more minutes, or until the onion is lightly browned.
- Add the zucchini & eggplant & cook for additional 5 minutes then add the tomatoes.
- Season with the spices, pour in the water, & cook for 10-15 minutes more or until all the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.93 Kcal (900 kJ) | ||
| Calories from fat | 117.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Sodium | 34.93mg | 1% | |
| Potassium | 706.36mg | 15% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 61.4mg | 102% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 17.4mg | 97% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.04 Kcal (264 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 20% | |
|---|---|---|---|
| Sodium | 10.25mg | 1% | |
| Potassium | 207.19mg | 15% | |
| Total Carbs | 6.67g | 8% | |
| Sugars | 3.21g | 44% | |
| Dietary Fiber | 1.73g | 24% | |
| Protein | 0.95g | 6% | |
| Vitamin C | 18mg | 102% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 5.1mg | 97% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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